Shane O'Neill 30:00 row
7,137
Meters
30:00.0
Time
2:06.1
Pace
447
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 109 |
September 10, 2025 20:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,137 | 2:06.1 | 175 | 900 | 20 |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 19 |
| 12:00.0 | 1,410 | 2:07.6 | 168 | 878 | 19 |
| 18:00.0 | 1,434 | 2:05.5 | 177 | 909 | 21 |
| 24:00.0 | 1,433 | 2:05.6 | 177 | 907 | 20 |
| 30:00.0 | 1,463 | 2:03.0 | 188 | 946 | 21 |
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Workout Graph
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