Shane O'Neill 30:15 row
7,014
Meters
30:15.7
Time
2:09.4
Pace
430
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 18 |
| Stroke Count | 677 |
| Drag Factor | 109 |
September 10, 2025 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.7 | 7,014 | 2:09.4 | 161 | 855 | 18 |
| 12:00.0 | 2,801 | 2:08.5 | 165 | 867 | 20 |
| 24:00.0 | 2,772 | 2:09.8 | 160 | 849 | 18 |
| 30:15.7 | 1,441 | 2:10.3 | 158 | 843 | 18 |
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Workout Graph
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