Shane O'Neill v500m/3:14r...5 row
2,500
Meters
9:07.6
Time
1:49.5
Pace
183
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 10:37.0 |
| Overall Distance | 2,566 |
| Overall Time | 19:44.6 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 29 |
| Stroke Count | 265 |
| Drag Factor | 107 |
August 19, 2025 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.6 | 2,500 | 1:49.5 | 266 | 1216 | 29 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 30 | |
| r: 3:14 | 19 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 27 | |
| r: 2:50 | 18 | |||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 31 | |
| r: 2:05 | 15 | |||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 29 | |
| r: 2:28 | 14 | |||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 28 | |
| r66 |
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Workout Graph
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