Shane O'Neill 7:34 row
540
Meters
7:34.6
Time
7:00.9
Pace
32
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 99 |
August 12, 2025 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:34.6 | 540 | 7:00.9 | 5 | 316 | 20 |
| 7:34.6 | 541 | 7:00.1 | 5 | 316 | 20 |
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Workout Graph
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