Shane O'Neill v500m/2:00r...5 row
2,500
Meters
8:49.3
Time
1:45.8
Pace
191
Calories
| Rest Distance | 1,664 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,164 |
| Overall Time | 18:49.3 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 30 |
| Stroke Count | 270 |
| Drag Factor | 99 |
July 29, 2025 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.3 | 2,500 | 1:45.8 | 295 | 1315 | 30 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 32 | |
| r: 2:00 | 349 | |||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 31 | |
| r: 2:00 | 350 | |||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 30 | |
| r: 2:00 | 317 | |||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 29 | |
| r: 2:00 | 310 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 32 | |
| r: 2:00 | 338 | |||||
| r1,664 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.