Shane O'Neill 5000m row
5,000
Meters
20:54.9
Time
2:05.4
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 99 |
July 27, 2025 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.9 | 5,000 | 2:05.4 | 177 | 909 | 20 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 21 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 859 | 18 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 852 | 18 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 917 | 20 |
| 3:52.6 | 5,000 | 1:56.3 | 222 | 1065 | 23 |
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Workout Graph
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