Shane Epiha v4000m/3:00r...1 BikeErg
4,000
Meters
10:16.2
Time
2:34.0
Pace
107
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,080 |
| Overall Time | 13:16.2 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| RPM | 55 |
| Revolution Count | 564 |
| Power/kg | 1.01 |
| Drag Factor | 123 |
March 10, 2025 05:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:16.2 | 4,000 | 2:34.0 | 96 | 629 | 55 | |
| 10:16.2 | 4,000 | 2:34.0 | 96 | 629 | 55 | |
| r: 3:00 | 80 | |||||
| r80 |
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Workout Graph
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