Shane Epiha v2:00/1:00r...8 BikeErg
6,281
Meters
16:00.0
Time
2:32.8
Pace
166
Calories
| Rest Distance | 3,466 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,747 |
| Overall Time | 24:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| RPM | 57 |
| Revolution Count | 921 |
| Power/kg | 1.03 |
| Drag Factor | 192 |
March 09, 2025 06:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,281 | 2:32.8 | 98 | 637 | 57 | |
| 2:00.0 | 698 | 2:51.9 | 69 | 537 | 43 | |
| r: 1:00 | 391 | |||||
| 2:00.0 | 817 | 2:26.8 | 110 | 680 | 49 | |
| r: 1:00 | 427 | |||||
| 2:00.0 | 776 | 2:34.6 | 95 | 625 | 62 | |
| r: 1:00 | 434 | |||||
| 2:00.0 | 770 | 2:35.8 | 92 | 618 | 61 | |
| r: 1:00 | 439 | |||||
| 2:00.0 | 787 | 2:32.4 | 99 | 639 | 61 | |
| r: 1:00 | 430 | |||||
| 2:00.0 | 816 | 2:27.0 | 110 | 678 | 62 | |
| r: 1:00 | 452 | |||||
| 2:00.0 | 808 | 2:28.5 | 107 | 667 | 62 | |
| r: 1:00 | 448 | |||||
| 2:00.0 | 808 | 2:28.5 | 107 | 667 | 62 | |
| r: 1:00 | 445 | |||||
| r3,466 |
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Workout Graph
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