Shane Epiha v1:00/1:00r...7 BikeErg
3,949
Meters
10:00.0
Time
2:31.9
Pace
105
Calories
| Rest Distance | 3,182 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,131 |
| Overall Time | 17:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| RPM | 57 |
| Revolution Count | 581 |
| Power/kg | 1.05 |
| Drag Factor | 191 |
January 09, 2025 05:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,949 | 2:31.9 | 100 | 643 | 57 | |
| 1:00.0 | 359 | 2:47.1 | 75 | 558 | 44 | |
| r: 1:00 | 400 | |||||
| 2:00.0 | 770 | 2:35.8 | 92 | 618 | 48 | |
| r: 1:00 | 426 | |||||
| 1:00.0 | 448 | 2:13.9 | 146 | 801 | 53 | |
| r: 1:00 | 467 | |||||
| 2:00.0 | 761 | 2:37.6 | 89 | 607 | 65 | |
| r: 1:00 | 455 | |||||
| 1:00.0 | 413 | 2:25.2 | 114 | 692 | 59 | |
| r: 1:00 | 485 | |||||
| 2:00.0 | 778 | 2:34.2 | 95 | 628 | 68 | |
| r: 1:00 | 481 | |||||
| 1:00.0 | 421 | 2:22.5 | 121 | 716 | 65 | |
| r: 1:00 | 468 | |||||
| r3,182 |
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