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Shane Epiha v0:45/0:45r...20 BikeErg

6,113

Meters

15:00.0

Time

2:27.2

Pace

162

Calories

132

Heart Rate

Rest Distance8,072
Rest Time15:00.0
Overall Distance14,185
Overall Time30:00.0
Average Watts110
Calories Per Hour677
RPM66
Revolution Count999
Power/kg1.16
Drag Factor124

September 14, 2024 13:04:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,113 2:27.2 110 677 66 132
0:45.0 337 2:13.5 147 805 63 96
r: 0:45 384
0:45.0 310 2:25.1 114 693 57 126
r: 0:45 384
0:45.0 329 2:16.7 137 770 60 107
r: 0:45 403
0:45.0 323 2:19.3 129 745 60 105
r: 0:45 416
0:45.0 298 2:31.0 102 649 55 135
r: 0:45 406
0:45.0 306 2:27.0 110 678 56 132
r: 0:45 417
0:45.0 334 2:14.7 143 792 73 138
r: 0:45 390
0:45.0 322 2:19.7 128 741 75 136
r: 0:45 416
0:45.0 311 2:24.6 116 697 76 142
r: 0:45 408
0:45.0 327 2:17.6 134 762 75 140
r: 0:45 427
0:45.0 305 2:27.5 109 675 65 134
r: 0:45 394
0:45.0 292 2:34.1 96 629 72 135
r: 0:45 399
0:45.0 301 2:29.5 105 660 68 139
r: 0:45 398
0:45.0 311 2:24.6 116 697 76 137
r: 0:45 407
0:45.0 291 2:34.6 95 625 67 144
r: 0:45 395
0:45.0 310 2:25.1 114 693 75 142
r: 0:45 404
0:45.0 268 2:47.9 74 554 67 139
r: 0:45 386
0:45.0 303 2:28.5 107 667 67 140
r: 0:45 404
0:45.0 267 2:48.5 73 551 63 139
r: 0:45 407
0:45.0 267 2:48.5 73 551 64 135
r: 0:45 427
r8,072

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Workout Graph

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