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Shane Epiha v0:20/0:10r...24 BikeErg

2,906

Meters

8:00.0

Time

2:45.1

Pace

66

Calories

134

Heart Rate

Rest Distance5,812
Rest Time11:40.0
Overall Distance8,718
Overall Time19:40.0
Average Watts78
Calories Per Hour567
RPM54
Revolution Count436
Power/kg0.82
Drag Factor118

September 08, 2024 08:52:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 2,906 2:45.1 78 567 54 134
0:20.0 157 2:07.3 169 882 72 91
r: 0:10 102
0:20.0 134 2:29.2 105 662 60 116
r: 0:10 95
0:20.0 111 3:00.1 60 505 51 129
r: 0:10 103
0:20.0 107 3:06.9 54 484 48 112
r: 0:10 101
0:20.0 78 4:16.4 21 371 36 115
r: 0:10 98
0:20.0 114 2:55.4 65 523 51 120
r: 4:00 1,824
0:20.0 156 2:08.2 166 871 66 131
r: 0:10 114
0:20.0 148 2:15.1 142 788 63 145
r: 0:10 110
0:20.0 133 2:30.3 103 654 54 144
r: 0:10 107
0:20.0 121 2:45.2 78 566 51 146
r: 0:10 109
0:20.0 123 2:42.6 81 580 51 144
r: 0:10 101
0:20.0 130 2:33.8 96 630 54 144
r: 0:10 107
0:20.0 122 2:43.9 79 573 57 118
r: 0:10 70
0:20.0 139 2:23.8 117 704 69 136
r: 0:10 102
0:20.0 100 3:20.0 44 450 48 144
r: 0:10 102
0:20.0 129 2:35.0 94 623 66 146
r: 4:00 1,729
0:20.0 146 2:16.9 136 768 69 128
r: 0:10 115
0:20.0 129 2:35.0 94 623 54 144
r: 0:10 111
0:20.0 122 2:43.9 79 573 51 147
r: 0:10 108
0:20.0 106 3:08.6 52 479 42 143
r: 0:10 103
0:20.0 97 3:26.1 40 437 42 147
r: 0:10 104
0:20.0 100 3:20.0 44 450 51 147
r: 0:10 96
0:20.0 93 3:35.0 35 421 45 142
r: 0:10 96
0:20.0 113 2:56.9 63 517 57 144
r: 0:10 105
r5,812

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Workout Graph

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