Shane Epiha v1:00/1:00r...10 BikeErg
4,789
Meters
12:00.0
Time
2:30.3
Pace
108
Calories
130
Heart Rate
| Rest Distance | 5,346 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,135 |
| Overall Time | 22:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 66 |
| Revolution Count | 665 |
| Power/kg | 1.09 |
| Drag Factor | 82 |
September 07, 2024 14:33:34
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 4,789 | 2:30.3 | 103 | 654 | 66 | 130 | |
| 1:00.0 | 405 | 2:28.1 | 108 | 670 | 68 | 98 | |
| r: 1:00 | 560 | ||||||
| 1:00.0 | 385 | 2:35.8 | 92 | 618 | 64 | 123 | |
| r: 1:00 | 514 | ||||||
| 1:00.0 | 408 | 2:27.0 | 110 | 678 | 68 | 129 | |
| r: 1:00 | 544 | ||||||
| 1:00.0 | 404 | 2:28.5 | 107 | 667 | 67 | 140 | |
| r: 1:00 | 547 | ||||||
| 1:00.0 | 407 | 2:27.4 | 109 | 675 | 70 | 138 | |
| r: 1:00 | 539 | ||||||
| 1:00.0 | 428 | 2:20.1 | 127 | 737 | 67 | 134 | |
| r: 1:00 | 515 | ||||||
| 1:00.0 | 389 | 2:34.2 | 95 | 628 | 61 | 134 | |
| r: 1:00 | 527 | ||||||
| 1:00.0 | 372 | 2:41.2 | 83 | 587 | 66 | 131 | |
| r: 1:00 | 540 | ||||||
| 1:00.0 | 419 | 2:23.1 | 119 | 710 | 65 | 140 | |
| r: 1:00 | 513 | ||||||
| 1:00.0 | 428 | 2:20.1 | 127 | 737 | 68 | 138 | |
| r: 1:00 | 547 | ||||||
| r5,346 |
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Workout Graph
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