Shane Epiha v10c/1:00r...6 BikeErg
7,219
Meters
17:02.1
Time
2:21.5
Pace
210
Calories
122
Heart Rate
| Rest Distance | 3,273 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,492 |
| Overall Time | 23:02.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| RPM | 71 |
| Revolution Count | 1237 |
| Power/kg | 1.3 |
| Drag Factor | 81 |
August 29, 2024 05:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:02.1 | 7,219 | 2:21.5 | 123 | 724 | 71 | 122 | |
| 1:05.6 | 378 | 2:53.5 | 67 | 530 | 69 | 90 | |
| r: 1:00 | 526 | ||||||
| 1:42.3 | 708 | 2:24.4 | 116 | 699 | 69 | 123 | |
| r: 1:00 | 541 | ||||||
| 2:22.4 | 1,019 | 2:19.7 | 128 | 741 | 69 | 129 | |
| r: 1:00 | 550 | ||||||
| 2:49.1 | 1,302 | 2:09.8 | 160 | 849 | 74 | 132 | |
| r: 1:00 | 546 | ||||||
| 3:55.5 | 1,699 | 2:18.6 | 131 | 752 | 72 | 130 | |
| r: 1:00 | 562 | ||||||
| 5:07.2 | 2,112 | 2:25.4 | 114 | 691 | 76 | 128 | |
| r: 1:00 | 548 | ||||||
| r3,273 |
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Workout Graph
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