Shane Epiha v1:00/1:00r...6 BikeErg
9,749
Meters
21:00.0
Time
2:09.2
Pace
297
Calories
127
Heart Rate
| Rest Distance | 2,943 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,692 |
| Overall Time | 27:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| RPM | 65 |
| Revolution Count | 1404 |
| Power/kg | 1.71 |
| Drag Factor | 204 |
August 28, 2024 06:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 9,749 | 2:09.2 | 162 | 857 | 65 | 127 | |
| 1:00.0 | 442 | 2:15.7 | 140 | 781 | 59 | 97 | |
| r: 1:00 | 447 | ||||||
| 2:00.0 | 919 | 2:10.5 | 157 | 841 | 62 | 126 | |
| r: 1:00 | 590 | ||||||
| 3:00.0 | 1,394 | 2:09.1 | 163 | 859 | 63 | 136 | |
| r: 1:00 | 571 | ||||||
| 4:00.0 | 1,900 | 2:06.3 | 174 | 897 | 64 | 137 | |
| r: 1:00 | 579 | ||||||
| 5:00.0 | 2,308 | 2:09.9 | 159 | 848 | 74 | 135 | |
| r: 1:00 | 365 | ||||||
| 6:00.0 | 2,786 | 2:09.2 | 162 | 858 | 68 | 131 | |
| r: 1:00 | 391 | ||||||
| r2,943 |
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Workout Graph
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