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Shane Epiha v0:20/0:10r...24 BikeErg

4,352

Meters

8:00.0

Time

1:50.2

Pace

150

Calories

128

Heart Rate

Rest Distance4,946
Rest Time11:40.0
Overall Distance9,298
Overall Time19:40.0
Average Watts261
Calories Per Hour1197
RPM79
Revolution Count635
Power/kg2.75
Drag Factor200

August 27, 2024 05:16:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,352 1:50.2 261 1197 79 128
0:20.0 121 2:45.2 78 566 48 78
r: 0:10 74
0:20.0 200 1:40.0 350 1504 81 86
r: 0:10 85
0:20.0 200 1:40.0 350 1504 81 86
r: 0:10 74
0:20.0 178 1:52.3 247 1149 78 93
r: 0:10 70
0:20.0 183 1:49.2 268 1222 81 102
r: 0:10 67
0:20.0 177 1:52.9 243 1134 78 98
r: 0:10 65
0:20.0 165 2:01.2 197 976 72 102
r: 0:10 63
0:20.0 171 1:56.9 219 1052 75 98
r: 4:00 1,719
0:20.0 208 1:36.1 394 1654 93 125
r: 0:10 75
0:20.0 189 1:45.8 295 1316 84 145
r: 0:10 66
0:20.0 178 1:52.3 247 1149 78 145
r: 0:10 68
0:20.0 181 1:50.4 259 1192 81 147
r: 0:10 66
0:20.0 176 1:53.6 239 1120 78 146
r: 0:10 66
0:20.0 179 1:51.7 251 1163 78 152
r: 0:10 66
0:20.0 185 1:48.1 277 1253 81 155
r: 0:10 64
0:20.0 184 1:48.6 273 1237 81 155
r: 4:00 1,755
0:20.0 196 1:42.0 329 1433 87 133
r: 0:10 72
0:20.0 182 1:49.8 264 1207 81 141
r: 0:10 66
0:20.0 179 1:51.7 251 1163 78 144
r: 0:10 67
0:20.0 182 1:49.8 264 1207 81 146
r: 0:10 64
0:20.0 180 1:51.1 255 1178 81 156
r: 0:10 55
0:20.0 188 1:46.3 291 1300 84 152
r: 0:10 61
0:20.0 172 1:56.2 223 1066 78 148
r: 0:10 67
0:20.0 197 1:41.5 334 1451 87 156
r: 0:10 51
r4,946

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