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Shane Epiha v0:20/0:10r...24 BikeErg

4,067

Meters

8:00.0

Time

1:58.0

Pace

138

Calories

Rest Distance4,672
Rest Time11:40.0
Overall Distance8,739
Overall Time19:40.0
Average Watts213
Calories Per Hour1032
RPM71
Revolution Count569
Power/kg2.25
Drag Factor118

August 26, 2024 05:46:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,067 1:58.0 213 1032 71
0:20.0 83 4:00.9 25 386 36
r: 0:10 53
0:20.0 112 2:58.5 61 511 51
r: 0:10 56
0:20.0 120 2:46.6 76 560 54
r: 0:10 58
0:20.0 118 2:49.4 72 547 54
r: 0:10 57
0:20.0 124 2:41.2 83 587 51
r: 0:10 61
0:20.0 125 2:40.0 85 594 51
r: 0:10 62
0:20.0 204 1:38.0 371 1578 84
r: 0:10 81
0:20.0 198 1:41.0 340 1468 81
r: 4:00 1,564
0:20.0 218 1:31.7 453 1859 90
r: 0:10 76
0:20.0 192 1:44.1 310 1365 81
r: 0:10 69
0:20.0 182 1:49.8 264 1207 75
r: 0:10 64
0:20.0 176 1:53.6 239 1120 75
r: 0:10 65
0:20.0 174 1:54.9 230 1093 72
r: 0:10 64
0:20.0 177 1:52.9 243 1134 75
r: 0:10 61
0:20.0 182 1:49.8 264 1207 75
r: 0:10 64
0:20.0 178 1:52.3 247 1149 75
r: 4:00 1,719
0:20.0 207 1:36.6 388 1635 87
r: 0:10 68
0:20.0 195 1:42.5 324 1416 81
r: 0:10 62
0:20.0 185 1:48.1 277 1253 78
r: 0:10 65
0:20.0 192 1:44.1 310 1365 81
r: 0:10 60
0:20.0 175 1:54.2 234 1106 72
r: 0:10 63
0:20.0 182 1:49.8 264 1207 75
r: 0:10 61
0:20.0 183 1:49.2 268 1222 75
r: 0:10 58
0:20.0 185 1:48.1 277 1253 78
r: 0:10 61
r4,672

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