Shane Epiha v1:00/2:00r...5 BikeErg
2,242
Meters
15:00.0
Time
6:41.4
Pace
59
Calories
| Rest Distance | 2,284 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,526 |
| Overall Time | 25:00.0 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 318 |
| RPM | 19 |
| Revolution Count | 572 |
| Power/kg | 0.05 |
| Drag Factor | 96 |
September 05, 2025 05:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,242 | 6:41.4 | 5 | 318 | 19 | |
| 1:00.0 | 288 | 3:28.3 | 39 | 433 | 41 | |
| r: 2:00 | 668 | |||||
| 2:00.0 | 720 | 2:46.6 | 76 | 560 | 45 | |
| r: 2:00 | 773 | |||||
| 3:00.0 | 1,188 | 2:31.5 | 101 | 646 | 50 | |
| r: 2:00 | 843 | |||||
| 4:00.0 | 48 | 1:23:20.0 | 0 | 300 | 1 | |
| 0 | ||||||
| r2,284 |
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Workout Graph
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