Shane Epiha v1:00/1:00r...12 BikeErg
4,287
Meters
12:00.0
Time
2:47.9
Pace
107
Calories
| Rest Distance | 5,826 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,113 |
| Overall Time | 24:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| RPM | 49 |
| Revolution Count | 1319 |
| Power/kg | 0.78 |
| Drag Factor | 149 |
September 03, 2025 05:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,287 | 2:47.9 | 74 | 554 | 49 | |
| 1:00.0 | 271 | 3:41.4 | 32 | 410 | 34 | |
| r: 1:00 | 361 | |||||
| 1:00.0 | 328 | 3:02.9 | 57 | 496 | 41 | |
| r: 1:00 | 492 | |||||
| 1:00.0 | 378 | 2:38.7 | 88 | 601 | 47 | |
| r: 1:00 | 466 | |||||
| 1:00.0 | 363 | 2:45.2 | 78 | 566 | 52 | |
| r: 1:00 | 516 | |||||
| 1:00.0 | 366 | 2:43.9 | 79 | 573 | 60 | |
| r: 1:00 | 508 | |||||
| 1:00.0 | 367 | 2:43.4 | 80 | 575 | 53 | |
| r: 1:00 | 505 | |||||
| 1:00.0 | 354 | 2:49.4 | 72 | 547 | 44 | |
| r: 1:00 | 518 | |||||
| 1:00.0 | 383 | 2:36.6 | 91 | 613 | 53 | |
| r: 1:00 | 478 | |||||
| 1:00.0 | 375 | 2:40.0 | 85 | 594 | 54 | |
| r: 1:00 | 495 | |||||
| 1:00.0 | 371 | 2:41.7 | 83 | 584 | 51 | |
| r: 1:00 | 497 | |||||
| 1:00.0 | 351 | 2:50.9 | 70 | 541 | 51 | |
| r: 1:00 | 494 | |||||
| 1:00.0 | 378 | 2:38.7 | 88 | 601 | 59 | |
| r: 1:00 | 496 | |||||
| r5,826 |
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Workout Graph
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