Shane Epiha v1:00/1:00r...12 BikeErg
4,422
Meters
12:00.0
Time
2:42.8
Pace
113
Calories
| Rest Distance | 5,663 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,085 |
| Overall Time | 24:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| RPM | 52 |
| Revolution Count | 1345 |
| Power/kg | 0.85 |
| Drag Factor | 132 |
August 31, 2025 05:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,422 | 2:42.8 | 81 | 579 | 52 | |
| 1:00.0 | 297 | 3:22.0 | 42 | 446 | 44 | |
| r: 1:00 | 383 | |||||
| 1:00.0 | 354 | 2:49.4 | 72 | 547 | 45 | |
| r: 1:00 | 459 | |||||
| 1:00.0 | 370 | 2:42.1 | 82 | 582 | 47 | |
| r: 1:00 | 491 | |||||
| 1:00.0 | 385 | 2:35.8 | 92 | 618 | 55 | |
| r: 1:00 | 463 | |||||
| 1:00.0 | 384 | 2:36.2 | 92 | 615 | 56 | |
| r: 1:00 | 459 | |||||
| 1:00.0 | 272 | 3:40.5 | 33 | 412 | 45 | |
| r: 1:00 | 479 | |||||
| 1:00.0 | 405 | 2:28.1 | 108 | 670 | 56 | |
| r: 1:00 | 464 | |||||
| 1:00.0 | 399 | 2:30.3 | 103 | 654 | 60 | |
| r: 1:00 | 493 | |||||
| 1:00.0 | 384 | 2:36.2 | 92 | 615 | 53 | |
| r: 1:00 | 508 | |||||
| 1:00.0 | 416 | 2:24.2 | 117 | 701 | 61 | |
| r: 1:00 | 469 | |||||
| 1:00.0 | 373 | 2:40.8 | 84 | 589 | 55 | |
| r: 1:00 | 473 | |||||
| 1:00.0 | 382 | 2:37.0 | 90 | 610 | 57 | |
| r: 1:00 | 522 | |||||
| r5,663 |
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Workout Graph
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