Shane Epiha v1:00/2:00r...5 BikeErg
3,997
Meters
15:00.0
Time
3:45.1
Pace
157
Calories
| Rest Distance | 2,757 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,754 |
| Overall Time | 25:00.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| RPM | 38 |
| Revolution Count | 911 |
| Power/kg | 0.33 |
| Drag Factor | 136 |
August 29, 2025 05:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,997 | 3:45.1 | 31 | 405 | 38 | |
| 1:00.0 | 305 | 3:16.7 | 46 | 458 | 41 | |
| r: 2:00 | 826 | |||||
| 2:00.0 | 789 | 2:32.0 | 99 | 642 | 52 | |
| r: 2:00 | 888 | |||||
| 3:00.0 | 1,206 | 2:29.2 | 105 | 662 | 58 | |
| r: 2:00 | 1,013 | |||||
| 4:00.0 | 1,696 | 2:21.5 | 124 | 725 | 64 | |
| r: 2:00 | 30 | |||||
| 0 | ||||||
| r2,757 |
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Workout Graph
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