Shane Epiha v2000m/1:00r...3 BikeErg
6,000
Meters
13:35.6
Time
2:15.9
Pace
176
Calories
| Rest Distance | 898 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,898 |
| Overall Time | 16:35.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| RPM | 57 |
| Revolution Count | 892 |
| Power/kg | 1.47 |
| Drag Factor | 149 |
August 28, 2025 05:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:35.6 | 6,000 | 2:15.9 | 139 | 779 | 57 | |
| 4:51.6 | 2,000 | 2:25.8 | 113 | 688 | 54 | |
| r: 1:00 | 427 | |||||
| 4:20.2 | 2,000 | 2:10.1 | 159 | 847 | 58 | |
| r: 1:00 | 422 | |||||
| 4:23.8 | 2,000 | 2:11.9 | 153 | 824 | 60 | |
| r: 1:00 | 49 | |||||
| r898 |
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Workout Graph
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