Shane Epiha 12:21 BikeErg
5,159
Meters
12:21.8
Time
2:23.7
Pace
145
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 54 |
| Revolution Count | 653 |
| Power/kg | 1.24 |
| Drag Factor | 184 |
April 01, 2025 04:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:21.8 | 5,159 | 2:23.7 | 118 | 705 | 54 |
| 5:00.0 | 1,993 | 2:30.5 | 103 | 653 | 49 |
| 10:00.0 | 2,198 | 2:16.4 | 138 | 773 | 54 |
| 12:21.7 | 970 | 2:26.0 | 112 | 686 | 59 |
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Workout Graph
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