Shane Epiha 12:45 BikeErg
5,279
Meters
12:45.3
Time
2:24.9
Pace
146
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 51 |
| Revolution Count | 648 |
| Power/kg | 1.21 |
| Drag Factor | 184 |
March 31, 2025 04:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:45.3 | 5,279 | 2:24.9 | 115 | 695 | 51 |
| 5:00.0 | 1,976 | 2:31.8 | 100 | 644 | 48 |
| 10:00.0 | 2,145 | 2:19.8 | 128 | 740 | 53 |
| 12:45.2 | 1,158 | 2:22.6 | 121 | 714 | 52 |
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Workout Graph
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