Denis Kreidenweiß v2:00/1:00r...6 row
3,030
Meters
12:00.0
Time
1:58.8
Pace
201
Calories
153
Heart Rate
| Rest Distance | 495 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,525 |
| Overall Time | 18:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 131 |
March 23, 2025 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,030 | 1:58.8 | 209 | 1018 | 23 | 153 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 24 | 140 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 23 | 150 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 | 152 | |
| r: 1:00 | 65 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 24 | 156 | |
| r: 1:00 | 61 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 24 | 159 | |
| r: 1:00 | 59 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 24 | 163 | |
| r: 1:00 | 8 | ||||||
| r495 |
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Workout Graph
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