Denis Kreidenweiß 20:00 row
4,622
Meters
20:00.0
Time
2:09.8
Pace
279
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 113 |
October 06, 2024 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,622 | 2:09.8 | 160 | 850 | 279 | 24 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 25 |
| 4:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 25 |
| 6:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 24 |
| 8:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 24 |
| 10:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 24 |
| 12:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 24 |
| 14:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 25 |
| 16:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 24 |
| 18:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 26 |
| 20:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 26 |
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Workout Graph
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