Denis Kreidenweiß v750m/1:00r...9 row
4,500
Meters
17:54.2
Time
1:59.3
Pace
296
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,647 |
| Overall Time | 25:54.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 137 |
October 17, 2025 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.2 | 4,500 | 1:59.3 | 206 | 1008 | 24 | |
| 2:54.8 | 750 | 1:56.5 | 221 | 1061 | 25 | |
| r: 1:00 | 18 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 25 | |
| r: 1:00 | 21 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 24 | |
| r: 1:00 | 22 | |||||
| 2:59.7 | 750 | 1:59.8 | 204 | 1000 | 25 | |
| r: 1:00 | 21 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 25 | |
| r: 1:00 | 14 | |||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 23 | |
| r: 1:00 | 21 | |||||
| 3:06.8 | 750 | 2:04.5 | 181 | 923 | 25 | |
| r: 1:00 | 15 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 25 | |
| r: 1:00 | 15 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 26 | |
| r147 |
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Workout Graph
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