Richard Siderko 30:00 row
6,314
Meters
30:00.0
Time
2:22.5
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 33 |
| Stroke Count | 0 |
| Drag Factor | 0 |
March 27, 2025 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,314 | 2:22.5 | 121 | 715 | 356 | 33 |
| 6:00.0 | 1,269 | 2:21.8 | 123 | 722 | 72 | 32 |
| 12:00.0 | 1,261 | 2:22.7 | 120 | 714 | 71 | 32 |
| 18:00.0 | 1,250 | 2:24.0 | 117 | 703 | 70 | 34 |
| 24:00.0 | 1,243 | 2:24.8 | 115 | 696 | 69 | 34 |
| 30:00.0 | 1,292 | 2:19.3 | 129 | 745 | 74 | 34 |
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Workout Graph
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