Richard Siderko 5000m row
5,000
Meters
23:55.4
Time
2:23.5
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 35 |
| Stroke Count | 0 |
| Drag Factor | 0 |
March 24, 2025 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.4 | 5,000 | 2:23.5 | 118 | 707 | 35 |
| 5:00.2 | 1,000 | 2:30.1 | 103 | 656 | 35 |
| 4:47.7 | 2,000 | 2:23.8 | 118 | 704 | 36 |
| 4:43.8 | 3,000 | 2:21.9 | 122 | 721 | 35 |
| 4:45.0 | 4,000 | 2:22.5 | 121 | 716 | 35 |
| 4:38.7 | 5,000 | 2:19.3 | 129 | 745 | 34 |
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Workout Graph
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