Richard Siderko 30:00 row
6,491
Meters
30:00.0
Time
2:18.6
Pace
374
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 35 |
| Stroke Count | 0 |
| Drag Factor | 0 |
March 03, 2025 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,491 | 2:18.6 | 131 | 751 | 35 |
| 6:00.0 | 1,295 | 2:18.9 | 130 | 748 | 33 |
| 12:00.0 | 1,283 | 2:20.2 | 127 | 736 | 34 |
| 18:00.0 | 1,297 | 2:18.7 | 131 | 750 | 36 |
| 24:00.0 | 1,288 | 2:19.7 | 128 | 741 | 36 |
| 30:00.0 | 1,329 | 2:15.4 | 141 | 784 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.