Richard Siderko 30:00 row
6,417
Meters
30:00.0
Time
2:20.2
Pace
366
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 36 |
| Stroke Count | 0 |
| Drag Factor | 0 |
February 28, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,417 | 2:20.2 | 127 | 736 | 36 |
| 6:00.0 | 1,281 | 2:20.5 | 126 | 734 | 35 |
| 12:00.0 | 1,268 | 2:21.9 | 122 | 721 | 36 |
| 18:00.0 | 1,272 | 2:21.5 | 124 | 725 | 37 |
| 24:00.0 | 1,275 | 2:21.1 | 124 | 728 | 36 |
| 30:00.0 | 1,321 | 2:16.2 | 138 | 776 | 37 |
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Workout Graph
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