Richard Siderko 5000m row
5,000
Meters
23:28.2
Time
2:20.8
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 34 |
| Stroke Count | 0 |
| Drag Factor | 0 |
February 26, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.2 | 5,000 | 2:20.8 | 125 | 731 | 34 |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 34 |
| 4:41.6 | 2,000 | 2:20.8 | 125 | 731 | 35 |
| 4:40.4 | 3,000 | 2:20.2 | 127 | 737 | 35 |
| 4:41.6 | 4,000 | 2:20.8 | 125 | 731 | 35 |
| 4:38.2 | 5,000 | 2:19.1 | 130 | 747 | 35 |
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Workout Graph
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