Richard Siderko 30:00 row
6,614
Meters
30:00.0
Time
2:16.0
Pace
387
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 36 |
| Stroke Count | 0 |
| Drag Factor | 0 |
February 22, 2025 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,614 | 2:16.0 | 139 | 778 | 36 |
| 6:00.0 | 1,283 | 2:20.2 | 127 | 736 | 34 |
| 12:00.0 | 1,321 | 2:16.2 | 138 | 776 | 35 |
| 18:00.0 | 1,309 | 2:17.5 | 135 | 763 | 36 |
| 24:00.0 | 1,336 | 2:14.7 | 143 | 792 | 38 |
| 30:00.0 | 1,365 | 2:11.8 | 153 | 825 | 37 |
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Workout Graph
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