Richard Siderko 5000m row
5,000
Meters
23:09.8
Time
2:18.9
Pace
286
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 35 |
| Stroke Count | 0 |
| Drag Factor | 0 |
February 17, 2025 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.8 | 5,000 | 2:18.9 | 130 | 748 | 35 |
| 4:45.4 | 1,000 | 2:22.7 | 120 | 714 | 35 |
| 4:42.0 | 2,000 | 2:21.0 | 125 | 729 | 36 |
| 4:37.3 | 3,000 | 2:18.6 | 131 | 751 | 36 |
| 4:37.3 | 4,000 | 2:18.6 | 131 | 751 | 36 |
| 4:27.8 | 5,000 | 2:13.9 | 146 | 801 | 35 |
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Workout Graph
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