Richard Siderko 5000m row
5,000
Meters
22:54.2
Time
2:17.4
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 35 |
| Stroke Count | 0 |
| Drag Factor | 0 |
February 09, 2025 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.2 | 5,000 | 2:17.4 | 135 | 764 | 35 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 36 |
| 4:36.1 | 2,000 | 2:18.0 | 133 | 757 | 36 |
| 4:35.1 | 3,000 | 2:17.5 | 134 | 762 | 35 |
| 4:35.5 | 4,000 | 2:17.7 | 134 | 760 | 34 |
| 4:30.1 | 5,000 | 2:15.0 | 142 | 789 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.