Richard Siderko 30:00 row
6,621
Meters
30:00.0
Time
2:15.9
Pace
388
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 34 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 09, 2025 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,621 | 2:15.9 | 139 | 779 | 34 |
| 6:00.0 | 1,314 | 2:16.9 | 136 | 768 | 34 |
| 12:00.0 | 1,318 | 2:16.5 | 137 | 772 | 34 |
| 18:00.0 | 1,307 | 2:17.7 | 134 | 761 | 35 |
| 24:00.0 | 1,316 | 2:16.7 | 137 | 770 | 34 |
| 30:00.0 | 1,367 | 2:11.6 | 153 | 827 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.