Richard Siderko 30:00 row
6,635
Meters
30:00.0
Time
2:15.6
Pace
389
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 35 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 06, 2025 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,635 | 2:15.6 | 140 | 782 | 35 |
| 6:00.0 | 1,304 | 2:18.0 | 133 | 757 | 35 |
| 12:00.0 | 1,317 | 2:16.6 | 137 | 771 | 35 |
| 18:00.0 | 1,317 | 2:16.6 | 137 | 771 | 36 |
| 24:00.0 | 1,330 | 2:15.3 | 141 | 785 | 35 |
| 30:00.0 | 1,367 | 2:11.6 | 153 | 827 | 34 |
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Workout Graph
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