Richard Siderko 30:00 row
6,758
Meters
30:00.0
Time
2:13.1
Pace
403
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 32 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 04, 2025 13:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,758 | 2:13.1 | 148 | 809 | 32 |
| 6:00.0 | 1,348 | 2:13.5 | 147 | 805 | 33 |
| 12:00.0 | 1,352 | 2:13.1 | 148 | 810 | 32 |
| 18:00.0 | 1,344 | 2:13.9 | 146 | 801 | 32 |
| 24:00.0 | 1,341 | 2:14.2 | 145 | 798 | 33 |
| 30:00.0 | 1,375 | 2:10.9 | 156 | 836 | 34 |
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Workout Graph
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