Richard Siderko 30:00 row
6,720
Meters
30:00.0
Time
2:13.9
Pace
398
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 35 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 02, 2025 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,720 | 2:13.9 | 146 | 801 | 35 |
| 6:00.0 | 1,328 | 2:15.5 | 141 | 783 | 35 |
| 12:00.0 | 1,332 | 2:15.1 | 142 | 788 | 35 |
| 18:00.0 | 1,340 | 2:14.3 | 144 | 796 | 35 |
| 24:00.0 | 1,346 | 2:13.7 | 146 | 803 | 35 |
| 30:00.0 | 1,374 | 2:11.0 | 156 | 835 | 35 |
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Workout Graph
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30 min PR today! 🥇