Richard Siderko 30:00 row
6,520
Meters
30:00.0
Time
2:18.0
Pace
377
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 34 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 01, 2025 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,520 | 2:18.0 | 133 | 757 | 34 |
| 6:00.0 | 1,292 | 2:19.3 | 129 | 745 | 34 |
| 12:00.0 | 1,292 | 2:19.3 | 129 | 745 | 34 |
| 18:00.0 | 1,298 | 2:18.6 | 131 | 751 | 34 |
| 24:00.0 | 1,305 | 2:17.9 | 133 | 759 | 35 |
| 30:00.0 | 1,334 | 2:14.9 | 142 | 790 | 35 |
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Workout Graph
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