Richard Siderko 30:00 row
6,666
Meters
30:00.0
Time
2:15.0
Pace
393
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 34 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 28, 2024 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,666 | 2:15.0 | 142 | 789 | 34 |
| 6:00.0 | 1,330 | 2:15.3 | 141 | 785 | 34 |
| 12:00.0 | 1,343 | 2:14.0 | 145 | 800 | 35 |
| 18:00.0 | 1,327 | 2:15.6 | 140 | 782 | 35 |
| 24:00.0 | 1,316 | 2:16.7 | 137 | 770 | 35 |
| 30:00.0 | 1,351 | 2:13.2 | 148 | 809 | 35 |
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Workout Graph
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