Richard Siderko 30:00 row
5,121
Meters
30:00.0
Time
2:55.7
Pace
354
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 0 |
December 10, 2024 11:38:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,121 | 2:55.7 | 64 | 521 | 27 |
| 6:00.0 | 1,317 | 2:16.6 | 137 | 771 | 36 |
| 12:00.0 | 1,332 | 2:15.1 | 142 | 788 | 35 |
| 18:00.0 | 1,335 | 2:14.8 | 143 | 791 | 35 |
| 24:00.0 | 1,137 | 2:38.3 | 88 | 603 | 30 |
| 30:00.0 | 0 |
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Workout Graph
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