Richard Siderko 30:00 row
6,645
Meters
30:00.0
Time
2:15.4
Pace
391
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 35 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 04, 2024 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,645 | 2:15.4 | 141 | 784 | 35 |
| 6:00.0 | 1,321 | 2:16.2 | 138 | 776 | 35 |
| 12:00.0 | 1,318 | 2:16.5 | 137 | 772 | 35 |
| 18:00.0 | 1,322 | 2:16.1 | 139 | 777 | 36 |
| 24:00.0 | 1,325 | 2:15.8 | 140 | 780 | 36 |
| 30:00.0 | 1,361 | 2:12.2 | 151 | 820 | 36 |
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Workout Graph
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