Richard Siderko 30:00 row
6,718
Meters
30:00.0
Time
2:13.9
Pace
398
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 35 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 19, 2024 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,718 | 2:13.9 | 146 | 800 | 398 | 35 |
| 6:00.0 | 1,309 | 2:17.5 | 135 | 763 | 76 | 35 |
| 12:00.0 | 1,344 | 2:13.9 | 146 | 801 | 80 | 35 |
| 18:00.0 | 1,348 | 2:13.5 | 147 | 805 | 80 | 35 |
| 24:00.0 | 1,349 | 2:13.4 | 147 | 807 | 80 | 35 |
| 30:00.0 | 1,368 | 2:11.5 | 154 | 828 | 82 | 36 |
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Workout Graph
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