Richard Siderko 30:00 row
6,440
Meters
30:00.0
Time
2:19.7
Pace
368
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 35 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 11, 2024 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,440 | 2:19.7 | 128 | 741 | 368 | 35 |
| 6:00.0 | 1,256 | 2:23.3 | 119 | 709 | 70 | 34 |
| 12:00.0 | 1,281 | 2:20.5 | 126 | 734 | 73 | 35 |
| 18:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 35 |
| 24:00.0 | 1,295 | 2:18.9 | 130 | 748 | 74 | 36 |
| 30:00.0 | 1,320 | 2:16.3 | 138 | 775 | 77 | 36 |
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Workout Graph
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