7500m row on October 28, 2024

Richard Siderko 7500m row

7,500

Meters

34:42.6

Time

2:18.8

Pace

425

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
34:42.6	7,500	2:18.8	131	750	36
2:21.2	500	2:21.2	124	727	34
2:17.2	1,000	2:17.2	136	766	35
2:19.2	1,500	2:19.2	130	746	36
2:18.6	2,000	2:18.6	131	752	37
2:19.0	2,500	2:19.0	130	748	36
2:20.0	3,000	2:20.0	128	738	37
2:19.9	3,500	2:19.9	128	739	37
2:20.5	4,000	2:20.5	126	734	37
2:21.2	4,500	2:21.2	124	727	37
2:21.4	5,000	2:21.4	124	726	37
2:21.5	5,500	2:21.5	124	725	36
2:18.6	6,000	2:18.6	131	752	36
2:17.2	6,500	2:17.2	136	766	36
2:15.6	7,000	2:15.6	140	783	36
2:11.5	7,500	2:11.5	154	829	37

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