Richard Siderko 30:00 row
6,112
Meters
30:00.0
Time
2:27.2
Pace
337
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 34 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 29, 2026 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,112 | 2:27.2 | 110 | 677 | 337 | 34 |
| 6:00.0 | 1,207 | 2:29.1 | 106 | 663 | 66 | 34 |
| 12:00.0 | 1,228 | 2:26.5 | 111 | 682 | 68 | 34 |
| 18:00.0 | 1,223 | 2:27.1 | 110 | 677 | 67 | 35 |
| 24:00.0 | 1,218 | 2:27.7 | 108 | 673 | 67 | 34 |
| 30:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 35 |
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Workout Graph
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