Richard Siderko 5000m row
5,000
Meters
24:20.2
Time
2:26.0
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 33 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 23, 2026 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:20.2 | 5,000 | 2:26.0 | 112 | 686 | 276 | 33 |
| 4:55.6 | 1,000 | 2:27.8 | 108 | 673 | 55 | 34 |
| 4:57.9 | 2,000 | 2:28.9 | 106 | 664 | 54 | 33 |
| 4:54.3 | 3,000 | 2:27.1 | 110 | 678 | 55 | 34 |
| 4:52.0 | 4,000 | 2:26.0 | 112 | 687 | 55 | 33 |
| 4:40.4 | 5,000 | 2:20.2 | 127 | 737 | 57 | 33 |
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Workout Graph
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