Richard Siderko 30:00 row
6,139
Meters
30:00.0
Time
2:26.6
Pace
338
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 34 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 21, 2026 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,139 | 2:26.6 | 111 | 682 | 338 | 34 |
| 6:00.0 | 1,189 | 2:31.3 | 101 | 647 | 64 | 34 |
| 12:00.0 | 1,208 | 2:29.0 | 106 | 664 | 66 | 34 |
| 18:00.0 | 1,199 | 2:30.1 | 103 | 656 | 65 | 34 |
| 24:00.0 | 1,246 | 2:24.4 | 116 | 699 | 69 | 35 |
| 30:00.0 | 1,296 | 2:18.8 | 131 | 749 | 74 | 36 |
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Workout Graph
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