Richard Siderko 2500m row
2,500
Meters
11:45.2
Time
2:21.0
Pace
141
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 34 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 19, 2026 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:45.2 | 2,500 | 2:21.0 | 125 | 729 | 141 | 34 |
| 2:31.6 | 500 | 2:31.6 | 100 | 645 | 27 | 34 |
| 2:22.5 | 1,000 | 2:22.5 | 121 | 716 | 28 | 34 |
| 2:19.9 | 1,500 | 2:19.9 | 128 | 739 | 28 | 33 |
| 2:19.1 | 2,000 | 2:19.1 | 130 | 747 | 28 | 34 |
| 2:12.1 | 2,500 | 2:12.1 | 152 | 822 | 30 | 35 |
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Workout Graph
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