Richard Siderko 2500m row
2,500
Meters
12:10.1
Time
2:26.0
Pace
137
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 34 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 18, 2026 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:10.1 | 2,500 | 2:26.0 | 112 | 686 | 137 | 34 |
| 2:32.6 | 500 | 2:32.6 | 98 | 638 | 27 | 34 |
| 2:27.0 | 1,000 | 2:27.0 | 110 | 679 | 27 | 34 |
| 2:25.3 | 1,500 | 2:25.3 | 114 | 692 | 27 | 34 |
| 2:23.6 | 2,000 | 2:23.6 | 118 | 706 | 28 | 34 |
| 2:21.5 | 2,500 | 2:21.5 | 124 | 725 | 28 | 34 |
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Workout Graph
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